VIRTUAL PERSONAL TRAINING
A virtual personal trainer who adjusts to you weekly.
A certified personal trainer builds your workouts around your goals, schedule and life.
Get Matched With a Coach
$50 your first month, then $199/month
4.9/5 from 11,000+ App Store reviews
1-minute quiz to get matchedCancel anytimeWhat $199/month gets you
- A certified coach, matched to you
- A program built around your gym, schedule and goals
- Weekly changes based on what you actually did
See it work
Watch how training changes as your life does.
Pick what happens to see how coaches respond to changing needs.
Emily J.
Certified personal trainer
This week, as it happened
Missed a couple of workouts
Three sessions on the calendar this week. Then work got in the way.
Mon · Lower body strength missed
This week's program
Built by your coach
MonMissed
Lower body strength
45 min · Gym
Wed
Upper body push and pull
40 min · Gym
Fri
Conditioning
30 min · Gym
Mon
Lower body strength
45 min · Gym
Wed
Upper body push and pull
40 min · Gym
Fri
Conditioning
30 min · Gym
Illustrative example, not a real member's data. What your coach changes depends on your goals, training and data.
Get Matched With a Coach
$50 first month, then $199/month.
Who is coaching you
Certified professionals. You pick yours.
100+ certified coaches. Answer five quick questions to see the ones matched to your goal and style. Switching is free.
Emily J.
Previously: Director of Health + Wellness for a Local Fitness Center
Areas of expertise
General Strength TrainingWeight LossOrthopedic LimitationsRunningSports PerformanceTriathlon
Coaching style
MotivatingResults OrientedSupportive
Emily J.
Previously: Director of Health + Wellness for a Local Fitness Center
General Strength TrainingWeight LossOrthopedic Limitations
See your recommended coaches
Alex P.
Previously: Personal Physical Performance Coach to 2x NBA All Star Joakim Noah
General Strength TrainingBodybuildingWeight Loss
See your recommended coaches
Emily K.
Previously: Mental performance and health coach for NCAA athletes, military personnel, and cancer survivors
General Strength TrainingKettlebellsPrenatal and Postpartum
See your recommended coaches
Adam M.
Previously: Master trainer for a global fitness franchise and founder of an online coaching platform
General Strength TrainingKettlebellsPowerlifting
See your recommended coaches
Garner P.
Previously: Former Head Coach at OrangeTheory Fitness and on-camera coach with Myx Fitness
General Strength TrainingWeight LossPrenatal and Postpartum
See your recommended coachesCoach + app
Your coach builds the plan. The app keeps you connected.
Message your coach, follow your workouts, log your training and see updates, all in one place.
- MessagesAsk questions and tell your coach when life changes.
- WorkoutsFollow your plan and give feedback as you train.
- HistoryYour coach sees what you actually did, not just what was planned.
- UpdatesYour next program reflects your progress and feedback.
Results
Our members get real results.
4.9/5 on the App Store
98% say they are more consistent within 4 weeks
“Before Future, I lacked any sort of plan. With Future, I've been able to get into the gym 5, 6, 7 days a week.”
Rohan
13 months with Future
“My Future coach has taught me how to consistently work out and to appreciate that time for myself.”
Deanna
15 months with Future
“I have never felt healthier and more comfortable in my own skin and I owe it all to the Future app.”
Laura
5 months with Future
Compare your options
The coaching of a personal trainer. The flexibility of an app.
A real coach builds and adjusts your plan. The app keeps your workouts, messages and updates in one place.
Compare Future Pro with
Get Matched With a Coach
$50 first month, then $199/month.
Workout apps & AI plans
Who builds it
Typically a template or algorithm
A certified coach, around your goals, schedule and equipment
When change happens
Usually you rework it yourself
Your coach adjusts your plan
Between workouts
Typically self-directed
Message your coach in the app
Form feedback
Usually demo videos
Video form feedback from your coach
Where you train
Anywhere
Gym, home or on the road
General comparison. Individual apps, services and trainers vary.
Get Matched With a Coach
$50 first month, then $199/month.
Why this is different
A plan is written once. A coach keeps writing.
Static plan
Future Pro coach
You miss a workout
Static plan
The schedule is now off.
Future Pro coach
Reorganizes the week around the time you have left.
Something feels wrong
Static plan
You repeat the same prescription.
Future Pro coach
Changes the exercise based on your feedback.
You get stronger
Static plan
Progression does not respond to what actually happened.
Future Pro coach
Progresses your training based on what you completed.
Your plan changes because your life does.
Get Matched With a CoachGetting started
What happens after you click.
No gym or special equipment needed to start.
- Get matchedAnswer five quick questions and see certified coaches recommended for you.
- Meet your coachChoose a coach, or let us match you, then meet on a virtual Kickoff Call.
- Start your programYour coach builds your plan around your goals, schedule and equipment, and sends it in the app.
Questions
Straight answers.
$50 for your first month, then $199/month. Cancel within 30 days for a full refund.
More answers at the Future help center.
What you are paying for
$199/month for a coach who stays involved.
Built for you
A program based on your goals, schedule and equipment.
Adjusted as you train
Your coach uses your workouts and feedback to decide what comes next.
There when you need them
Questions, form feedback and accountability in the app.
Future Pro membership
$199/ month
$50your first monththen $199/month
Get Matched With a Coach- Cancel within 30 days for a full refund
- Cancel any time before your next billing date
Get matched with your personal trainer.
Answer five quick questions and see certified coaches matched to you.
$50first month, then $199/month
Get Matched With a CoachCancel within 30 days for a full refund.