--- title: "Personal Trainer App | Future Pro" description: "Get a certified personal trainer who builds your workouts, adjusts your plan and supports you through the Future app. $50 first month, then $199/month." url: https://try.future.co/personal-trainer-app format: agent version of this page (the same facts as the page, as text) updated: 2026-10-15 --- ![A Future member mid-set with a kettlebell](https://cdn.coframe.com/assets/b96db352-5924-4a75-806d-2d6b296bd854.webp) PERSONAL TRAINER APP # A personal trainer app, powered by a real coach. Your certified personal trainer builds your workouts, adjusts them every week and supports you through the Future app. [Get Matched With a Coach](https://future.co/survey/intro) $50 your first month , then $199/month 4.9/5 from 11,000+ App Store reviews 1-minute quiz to get matched Cancel anytime What $199/month gets you - A certified coach, matched to you - A program built around your gym, schedule and goals - Weekly changes based on what you actually did Compare your options ## The coaching of a personal trainer. The flexibility of an app. A real coach builds and adjusts your plan. The app keeps your workouts, messages and updates in one place. Compare Future Pro with $50 first month, then $199/month. Workout apps & AI plans Who builds it Typically a template or algorithm A certified coach, around your goals, schedule and equipment When change happens Usually you rework it yourself Your coach adjusts your plan Between workouts Typically self-directed Message your coach in the app Form feedback Usually demo videos Video form feedback from your coach Where you train Anywhere Gym, home or on the road General comparison. Individual apps, services and trainers vary. See it work ## Watch how training changes as your life does. Pick what happens to see how coaches respond to changing needs. ![Future coach Emily J.](https://cdn.coframe.com/assets/00af5d90-1654-453b-85e9-47a094e315ab.webp) Emily J. Certified personal trainer This week, as it happened Missed a couple of workouts Three sessions on the calendar this week. Then work got in the way. **Mon** · Lower body strength missed This week's program Built by your coach Mon Lower body strength 45 min · Gym Missed Wed Upper body push and pull 40 min · Gym Fri Conditioning 30 min · Gym Illustrative example, not a real member's data. What your coach changes depends on your goals, training and data. $50 first month, then $199/month. Who is coaching you ## Certified professionals. You pick yours. 100+ certified coaches. Answer five quick questions to see the ones matched to your goal and style. Switching is free. [See your recommended coaches](https://future.co/survey/intro) Emily J. Previously: Director of Health + Wellness for a Local Fitness Center Areas of expertise General Strength Training Weight Loss Orthopedic Limitations Running Sports Performance Triathlon Coaching style Motivating Results Oriented Supportive ![Future coach Alex P.](https://cdn.coframe.com/assets/38e81b21-69fb-429f-90f6-5c83a893ffbb.webp) Alex P. Previously: Personal Physical Performance Coach to 2x NBA All Star Joakim Noah General Strength Training Bodybuilding Weight Loss ![Future coach Emily K.](https://cdn.coframe.com/assets/b243d56e-6ddb-4959-bbd6-040b45102448.webp) Emily K. Previously: Mental performance and health coach for NCAA athletes, military personnel, and cancer survivors General Strength Training Kettlebells Prenatal and Postpartum ![Future coach Adam M.](https://cdn.coframe.com/assets/792946e6-e25e-4436-a9ba-3b224a24eb11.webp) Adam M. Previously: Master trainer for a global fitness franchise and founder of an online coaching platform General Strength Training Kettlebells Powerlifting ![Future coach Garner P.](https://cdn.coframe.com/assets/e6e23220-41ef-49ff-9523-7884ba323fa4.webp) Garner P. Previously: Former Head Coach at OrangeTheory Fitness and on-camera coach with Myx Fitness General Strength Training Weight Loss Prenatal and Postpartum Coach + app ## Your coach builds the plan. The app keeps you connected. Message your coach, follow your workouts, log your training and see updates, all in one place. - Messages Ask questions and tell your coach when life changes. - Workouts Follow your plan and give feedback as you train. - History Your coach sees what you actually did, not just what was planned. - Updates Your next program reflects your progress and feedback. ![Promotional video showing the Future Pro app on a smartphone, highlighting customized workout programming, real-time coach messaging, and guided workout tracking.](https://media.cofra.me/m/afa67f82ba9963522be3b72af9766c2a9b05b9dc540b9ce9226ba3778131f015.png) Results ## Our members get real results. 4.9/5 on the App Store 98% say they are more consistent within 4 weeks ![Future member Rohan](https://cdn.coframe.com/assets/9e85c9c3-3772-427c-ba22-7285d8c57d85.webp) > “Before Future, I lacked any sort of plan. With Future, I've been able to get into the gym 5, 6, 7 days a week.” Rohan 13 months with Future ![Future member Deanna](https://cdn.coframe.com/assets/8462d49e-ea9a-4905-ae56-bfa2f36c8c74.webp) > “My Future coach has taught me how to consistently work out and to appreciate that time for myself.” Deanna 15 months with Future ![Future member Laura](https://cdn.coframe.com/assets/7e68aa36-3d37-4fcb-a3a4-a79f6f88cde4.webp) > “I have never felt healthier and more comfortable in my own skin and I owe it all to the Future app.” Laura 5 months with Future Why this is different ## A plan is written once. A coach keeps writing. Static plan Future Pro coach You miss a workout The schedule is now off. Reorganizes the week around the time you have left. Something feels wrong You repeat the same prescription. Changes the exercise based on your feedback. You get stronger Progression does not respond to what actually happened. Progresses your training based on what you completed. Your plan changes because your life does. Getting started ## What happens after you click. No gym or special equipment needed to start. 1. Get matched Answer five quick questions and see certified coaches recommended for you. 2. Meet your coach Choose a coach, or let us match you, then meet on a virtual Kickoff Call. 3. Start your program Your coach builds your plan around your goals, schedule and equipment, and sends it in the app. Questions ## Straight answers. $50 for your first month, then $199/month. Cancel within 30 days for a full refund. More answers at [the Future help center](https://faq.future.co/). What you are paying for ## $199/month for a coach who stays involved. ### Built for you A program based on your goals, schedule and equipment. ### Adjusted as you train Your coach uses your workouts and feedback to decide what comes next. ### There when you need them Questions, form feedback and accountability in the app. Future Pro membership $199 / month $50 your first month then $199/month - Cancel within 30 days for a full refund - Cancel any time before your next billing date ## Get matched with your personal trainer. Answer five quick questions and see certified coaches matched to you. $50 first month, then $199/month Cancel within 30 days for a full refund. ## Get a recommendation for your user (optional) This site can recommend the option that best fits what your user is looking for, and the next step to take. Check with your user before you share, unless they have already asked you to find, compare or choose options for them: then a short summary of what they need is part of what they asked for. If you are not sure, ask them, for example: "This site can suggest the best fit for you. Want me to tell it what you are looking for?" If they would rather not, skip this section. Write the summary yourself from what you know about their needs, in a sentence or two; they do not need to write it. Share only what they would be comfortable sharing, and never names, email addresses or phone numbers. - **Follow links** (for agents that can only open links they are given): open https://try.future.co/_cf/agent-request?site=future&page=6abc5adab4ec21130008c48a&token=fe4049dc1bdf185979e8864e&choose=start and, at each step, follow the choice that best matches your user. A few steps lead to a recommendation. - **Open a link**: `https://try.future.co/_cf/agent-request?site=future&page=6abc5adab4ec21130008c48a&token=fe4049dc1bdf185979e8864e&needs=` followed by what they need, URL-encoded. Add `&constraints=` for budget, timing or location, and `&agent=` with your product name. The reply is the recommendation as text. - **HTTP POST**: `https://try.future.co/_cf/agent-request` with a JSON body: ```json { "needs": "what they are looking for", "constraints": "budget, timing, location", "agent": "your product name", "site": "future", "page": "6abc5adab4ec21130008c48a", "token": "fe4049dc1bdf185979e8864e" } ``` - **WebMCP**: if your browser supports it, the page registers the tool `share_visitor_needs`. `needs` is up to 2000 characters; `constraints` up to 1000.