Sarah KAge 41
“I knew something was off. My coach helped me understand it and make changes. Now I have more energy than I’ve had in years.”
Health is human. Yourcare should be too.
Targeted testing and a personalized, coach-led plan for fitness and nutrition.
Plans start at $129/month
What's included
Bloodwork & DEXA
Your starting numbers: a diagnostic blood panel plus a DEXA body composition scan.
Expert guidance
Certified coaches, dietitians, and specialists who explain what your results actually mean.
A coach-led plan
Fitness, nutrition, and recovery built around your results, adjusted as your body changes.
The value
Health is expensive when you have to piece it together.
Build it separately
$950+
Trainer $300+/moSpecialist $200+/visitBloodwork $200+/panelDietitian $150+/visitDEXA $80+/scanRecovery app $20+/mo
Illustrative U.S. pricing. Costs vary by provider and location.
With Future
One plan. Your rate, every month.
A trainer here. A specialist there. Tests, apps, and plans that don't connect.
future
On your ownCoreMore accountabilityPremium
Personal trainer$300+/moCoach-built planCoach-built plan
Dietitian$150+/visitCoach-led food-log reviewPlus quarterly dietitian sessions
Bloodwork$200+/panel50+ biomarkers80+ biomarkers
Body composition (DEXA)$80+/scanFirst scanQuarterly scans
Recovery & tracking app$20+/moIn the Future appIn the Future app
Specialist appointment$200+/visitVia your coachDirect expert access
Supplements & testingFull retailSave 20%+Personal plan, save 30%+
A coach who connects it allNot sold separatelyMonthly 1:1 callWeekly 1:1 calls
Illustrative U.S. pricing. Costs vary by provider and location.
Core
$129/ mo
Everything you need to start.
Body scan, blood tests, and a coached plan.
Premium
More accountability$399/ mo
More testing, more coaching.
Core, plus 1:1 specialists and deeper labs.
What is Future
It all lives in one app.
Your workouts, your labs, and a direct line to your coach.
Real member stories
When your plan finally fits your life.
Built around your body
The right expertise, when you need it.
Your coach brings the right people into your plan.
Health Coaches
Certified health and fitness professionals
Your guide from plan to progress.
Registered Dietitians
Licensed nutrition professionals
Support for food, supplements, and habits.
Specialists
Physicians, PTs, and more
Additional expertise when it matters most.
As seen in
Frequently asked questions
Health coaching pairs you with a credentialed health coach who builds your fitness, nutrition, and recovery plan to support your broader health goals, alongside your medical care.
No. Your coach works alongside your medical team, not in place of them. We focus on the fitness, nutrition, and recovery side of your health. Any medication, diagnosis, or clinical decisions stay with your doctor.
A personalized plan built by your coach across fitness, nutrition, sleep, and recovery. It's designed around your goals and adjusted over time based on your bloodwork and your progress.
We test two things directly: your bloodwork and your body composition, through a DEXA scan.From there, your coach tracks and analyzes the rest over time. This can include cardio fitness such as VO₂ max, sleep, mobility and movement patterns, and recovery, drawing on your own data and your check-ins rather than a standalone test.
Your plan determines what we test for.Core covers the essentials across four areas of your health:• Organ health: how your kidneys, liver, and pancreas are doing• Heart and metabolism: blood sugar, cholesterol, and inflammation markers that signal heart and metabolic risk• Nutrients: iron and Vitamin D levels• Thyroid: a key marker for how your thyroid is workingPremium includes everything in Core, plus a deeper look:• Heart and metabolism: a more detailed breakdown of your cholesterol particles• Nutrients: B12, folate, magnesium, homocysteine, and your omega-3 index• Hormones: a detailed thyroid and sex hormone panel (testosterone, estrogen, and more)• Cancer screening: prostate health markersExact markers vary by biological sex and age.
Many members see measurable changes in their bloodwork and body composition within 90 days, though results vary from person to person and are not guaranteed. The scale is the least useful number we track.
No. Your coach meets you where you are and builds a plan around your current level, schedule, and goals.
Future provides health and fitness coaching, not medical care. It works alongside your doctor, and results vary from person to person.