---
title: "Health Coach Progress Static"
url: https://try.future.co/health-coach/longevity
format: agent version of this page (the same facts as the page, as text)
updated: 2026-10-15
---

# Health is human. Yourcare should be too.

Get a clear picture of your health, then work with experts and a coach **until the progress shows.**

[Get Access](https://future.co/health-coach/get-access?page_variant=longevity)

Plans start at $129/month

Trusted by 100,000+ members

![Forbes](https://media.cofra.me/m/3b9a8e252b55e0b6d6b5c10458c1fd75f1b1e19c4deee416aa0eb2f3803cf874.png)

![New York Times Wirecutter](https://media.cofra.me/m/01d7a5888b076990b7e0f2240ca51c391362d0360b3cf921ef805bc7c81ce254.png)

![Women's Health](https://media.cofra.me/m/7d68cf068b60b3a364c58b8e34ce9981a701237e40747d92909a81e338afc0a6.png)

![Men's Health](https://media.cofra.me/m/bfb1fee2cc49d4eba05053b06347ae339ccc81b42ef5048f67fba98cd3ad0167.png)

![Wall Street Journal](https://media.cofra.me/m/ce2ecd50ec30e5acc040864b892479b00fe7682a90b357a2c8a8c1a7b40844e6.png)

![GQ](https://media.cofra.me/m/a724868b3aa8244ff37b0ec73cacc4de2ba3793c6d7e598c3218a9f587aafcca.png)

![Rolling Stone](https://media.cofra.me/m/1e9ef437b8592f9346a91061fd3185ee447232649aa5f6a3c26b89dfa8a3a212.png)

![Men's Journal](https://media.cofra.me/m/59c72d108c23b3ee93eba39537fb74fe757d6caa1248dc80998a8979c33e7649.png)

What is Future

## A clear picture of your health, with a plan to change it.

1

Understand your health

Targeted testing shows what is happening beneath the surface.

2

Get a plan built for you

The right experts build the plan. Your coach makes it achievable.

3

See your progress

Retest over time to see what is changing and what is working.

[Get Your Health Check](https://future.co/health-coach/get-access?page_variant=longevity)

Built around your body

## The right expertise, when you need it.

Your coach brings the right people into your plan.

![Future health coach](https://media.cofra.me/m/0e888181fe349646e146a26eb04799cf2c941ad85c9f66167fad0ebb9259e42e.jpg)

![Future health coach](https://media.cofra.me/m/cb6f43b0e0b3ff3cdf0f7c0d2db36fa117eb15a7d3d08aa845e0146924b0c673.jpg)

![Future health coach](https://media.cofra.me/m/364afce2f2d650b24b5d41e5ea4b12c6a42b9f13697a5f29d338d201b4dacdc1.jpg)

Health Coaches

Certified health and fitness professionals

Your guide from plan to progress.

![Future registered dietitian](https://media.cofra.me/m/1040a2e59c5f88dd854388255a828892088a758bb26414b9ccd397074f307284.jpg)

![Future registered dietitian](https://media.cofra.me/m/d12c666dc23c02475dc99cc7f8194b2dbff3d1753d0719b6e7bd1efc751c2014.jpg)

![Future registered dietitian](https://media.cofra.me/m/0e299fde45998fcf6708d41a4af2e039a5fb6667201dc8f2a9c4ece3fd703f49.jpg)

Registered Dietitians

Licensed nutrition professionals

Support for food, supplements, and habits.

![Future specialist](https://media.cofra.me/m/3e0a70a95788dce8df5da859d0f283b781adf759109d5de45d8828e0348f79df.jpg)

![Future specialist](https://media.cofra.me/m/90c17cceea62629fe449522b98eb7d006894fcfbeb5771807cae3f34dc4016a5.jpg)

![Future specialist](https://media.cofra.me/m/a6de591b3c300c7daf1c747d937a8f224dee0bc4b0dbb8e2c4c382cc3ddde329.jpg)

Specialists

Physicians, PTs, and more

Additional expertise when it matters most.

Food

Fitness

Sleep

Recovery

Lifestyle

Supplements

Get your baseline

## Start with what you may not always see.

A clearer picture of your body, so your coach can build a plan around what you actually need.

![Bloodwork panel](https://cdn.coframe.com/assets/e47a4ee5-9d7e-4875-a3cd-2b7b435de21f.webp)

Personalized blood panels

Bloodwork

A targeted view of the markers shaping your health.

![DEXA body composition scan](https://cdn.coframe.com/assets/jarvis/6a470b39f3506829ac0cc32c/6a470b39f3506829ac0cc335/clones/6bd65374-0f68-4a2a-bad8-7ae515988370.webp)

Body composition

DEXA Scan

Understand your body composition: muscle, fat, and bone density.

![VO2 max cardio fitness test](https://cdn.coframe.com/assets/jarvis/6a470b39f3506829ac0cc32c/6a470b39f3506829ac0cc335/clones/47d58e9f-688f-4bef-9e5b-233647a707b7.webp)

Cardio fitness

VO₂ Max

See how efficiently your body uses oxygen during exercise.

![Functional movement screen](https://cdn.coframe.com/assets/jarvis/6a470b39f3506829ac0cc32c/6a470b39f3506829ac0cc335/clones/5d0f1c97-402b-41ea-956f-e09ab55b69de.webp)

Mobility & strength

Functional Movement

See how you move and where strength, stability, or mobility need support.

![Gut microbiome analysis](https://cdn.coframe.com/assets/jarvis/6a470b39f3506829ac0cc32c/6a470b39f3506829ac0cc335/clones/ef0d274e-dfd8-409a-833a-31b5af3e21c5.webp)

Digestive health

Gut Microbiome

Explore the ecosystem connected to how you digest, feel, recover, and think.

![Sleep analysis](https://cdn.coframe.com/assets/jarvis/6a470b39f3506829ac0cc32c/6a470b39f3506829ac0cc335/clones/8eb69c45-ca69-46b2-a05e-590f8f7ce7b0.webp)

Recovery & rest

Sleep Analysis

See the patterns shaping your sleep, energy, and recovery.

The value

## Health is expensive when you have to piece it together.

A trainer here. A specialist there. Tests, apps, and plans that don't connect.

Personal trainer

$300+/mo

Dietitian visit

$150+/visit

Bloodwork

$200+/panel

DEXA scan

$80+/scan

Recovery app

$20+/mo

Specialist appointment

$200+/visit

One coach-led plan

Built around your body, goals, and real life.

One plan, with a coach who helps you make it work.

Build it separately

$950+

to get started

Separate costs. Separate plans. More to manage.

vs.

Start with Future

$129

/mo

to get started

One plan. One place to start.

Illustrative U.S. pricing. Costs vary by provider and location.

Membership

## Find the support that fits your life.

Choose the level of accountability, expert access, and ongoing adjustment that fits where you are now.

Core

$129

/ mo

Just $4/day · billed monthly

### Clear direction & steady support.

For self-motivated people who want a personalized plan and regular accountability.

[Choose Core](https://future.co/health-coach/get-access?page_variant=longevity)

Personalized fitness, food, and sleep plan

Weekly check-ins

Monthly 1:1 coaching call

Your body baseline

Weekly food-log review

Premium

More accountability

$399

/ mo

Just $13/day · billed monthly

### More guidance & insights. Fewer decisions.

For people who want closer guidance, direct expert access, and regular insight into what to do next.

[Choose Premium](https://future.co/health-coach/get-access?page_variant=longevity)

Everything in Core, plus:

More coaching

Daily support + weekly 1:1s

Same-day replies and more frequent adjustments as life changes.

Deeper testing

80+ biomarkers + quarterly body scans

A clearer view of what is changing inside and outside your body.

Expert support

Quarterly RD session + supplement plan

Additional guidance when food, labs, and interventions matter.

Real member stories

## When your plan finally fits your life.

![Sarah K](https://media.cofra.me/m/f66478c4cf73bf4b34afe0253ba4148d23ae06ebfc16952e6b39207294b2f904.webp)

![Coach Tess](https://media.cofra.me/m/e529906cb7926b6f3ec2d2a2d8170836cd1ede66afff521ff9740ae20614f5b9.jpg)

Works with **Coach Tess**

“I knew something was off. My coach helped me understand it and make changes. Now I have more energy than I’ve had in years.”

Sarah K

Age 41

## Frequently asked questions

Future provides health and fitness coaching, not medical care. It works alongside your doctor, and results vary from person to person.

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- **Follow links** (for agents that can only open links they are given): open https://try.future.co/_cf/agent-request?site=future&page=6aa07cec40e5acb12ba7a571&token=5cbc520b779b6eb30413757f&choose=start and, at each step, follow the choice that best matches your user. A few steps lead to a recommendation.
- **Open a link**: `https://try.future.co/_cf/agent-request?site=future&page=6aa07cec40e5acb12ba7a571&token=5cbc520b779b6eb30413757f&needs=` followed by what they need, URL-encoded. Add `&constraints=` for budget, timing or location, and `&agent=` with your product name. The reply is the recommendation as text.
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```json
{ "needs": "what they are looking for", "constraints": "budget, timing, location", "agent": "your product name", "site": "future", "page": "6aa07cec40e5acb12ba7a571", "token": "5cbc520b779b6eb30413757f" }
```

- **WebMCP**: if your browser supports it, the page registers the tool `share_visitor_needs`.

`needs` is up to 2000 characters; `constraints` up to 1000.