Sarah KAge 41
“I knew something was off. My coach helped me understand it and make changes. Now I have more energy than I’ve had in years.”
Health is human. Your care should be too.
Targeted testing, expert guidance, and a personalized, coach-led plan for fitness, nutrition, and recovery.
Plans start at $129/month
Trusted by 100,000+ members
What's included
Bloodwork & DEXA
Your starting numbers: a diagnostic blood panel across four core health systems, plus a DEXA scan measuring body fat and visceral fat.
Expert guidance
Certified coaches, registered dietitians, and specialists who make sense of what your results actually mean.
A coach-led plan
Personalized fitness, nutrition, and recovery built around your results, then adjusted as your body and your life change.
The value
Health is expensive when you have to piece it together.
Build it separately
$950+
Trainer $300+/moSpecialist $200+/visitBloodwork $200+/panelDietitian $150+/visitDEXA $80+/scanRecovery app $20+/mo
Illustrative U.S. pricing. Costs vary by provider and location.
With Future
One plan. Your rate, every month.
Core
$129/ mo
Everything you need to start.
Body scan, blood tests, and a coached plan.
Premium
More accountability$399/ mo
More testing, more coaching.
Core, plus 1:1 specialists and deeper labs.
Find your plan
Answer a few questions and we'll match you to the right plan.
Real member stories
When your plan finally fits your life.
What is Future
A clear picture of your health, with a plan to change it.
1
Understand your health
Targeted testing shows what is happening beneath the surface.
2
Get a plan built for you
The right experts build the plan. Your coach makes it achievable.
3
See your progress
Retest over time to see what is changing and what is working.
Built around your body
The right expertise, when you need it.
Your coach brings the right people into your plan.
Health Coaches
Certified health and fitness professionals
Your guide from plan to progress.
Registered Dietitians
Licensed nutrition professionals
Support for food, supplements, and habits.
Specialists
Physicians, PTs, and more
Additional expertise when it matters most.
Frequently asked questions
Health coaching pairs you with a credentialed health coach who builds your fitness, nutrition, and recovery plan to support your broader health goals, alongside your medical care.
No. Your coach works alongside your medical team, not in place of them. We focus on the fitness, nutrition, and recovery side of your health. Any medication, diagnosis, or clinical decisions stay with your doctor.
A personalized plan built by your coach across fitness, nutrition, sleep, and recovery. It's designed around your goals and adjusted over time based on your bloodwork and your progress.
We test two things directly: your bloodwork and your body composition, through a DEXA scan.From there, your coach tracks and analyzes the rest over time: cardio fitness including VO₂ max, sleep, mobility and movement patterns, and recovery. This draws on your own data and your check-ins rather than a standalone test.
Your plan determines what we test for.Core covers the essentials across four areas of your health:• Organ health: how your kidneys, liver, and pancreas are doing• Heart and metabolism: blood sugar, cholesterol, and inflammation markers that signal heart and metabolic risk• Nutrients: iron and Vitamin D levels• Thyroid: a key marker for how your thyroid is workingPremium includes everything in Core, plus a deeper look:• Heart and metabolism: a more detailed breakdown of your cholesterol particles• Nutrients: B12, folate, magnesium, homocysteine, and your omega-3 index• Hormones: a detailed thyroid and sex hormone panel (testosterone, estrogen, and more)• Cancer screening: prostate health markersExact markers vary by biological sex and age.
Many members see measurable changes in their bloodwork and body composition within 90 days, though results vary from person to person and are not guaranteed. The scale is the least useful number we track.
No. Your coach meets you where you are and builds a plan around your current level, schedule, and goals.
Future provides health and fitness coaching, not medical care. It works alongside your doctor, and results vary from person to person.