--- title: "Future Health Coach - GLP-1 Symptom-Sufferer (Persona C)" url: https://try.future.co/future-health-coach-glp-1-symptom-sufferer-persona format: agent version of this page (the same facts as the page, as text) updated: 2026-10-15 --- # Weight is changing.You deserve real support. Get 1:1 coach guidance for gentle movement, nutrition, and recovery that respect low-energy days. Plans start at $129/month [Start with a health coach](https://future.co/health-coach/get-access?page_variant=value) What's included Bloodwork & DEXA Key biomarkers plus DEXA body composition to track lean mass and fat mass. Expert guidance A credentialed coach guides daily habits without pushing through fatigue or nausea. A coach-led plan Small daily steps for food, hydration, and rest that adjust to your capacity. The value ## Support should not feel like one more hard thing. Bring everyday guidance into one place, so you do not have to piece together the next step on your own. future On your own Core More accountabilityPremium Personal trainer $300+/mo Coach-built plan Coach-built plan Dietitian $150+/visit Coach-led food-log review Plus quarterly dietitian sessions Bloodwork $200+/panel 50+ biomarkers 80+ biomarkers DEXA: lean & fat mass $80+/scan First scan Quarterly scans Recovery & tracking app $20+/mo In the Future app In the Future app Specialist appointment $200+/visit Via your coach Direct expert access Supplements & testing Full retail Save 20%+ Personal plan, save 30%+ A coach who connects it all Not sold separately Monthly 1:1 call Weekly 1:1 calls To get started $950+ Separate costs. More to manage. $129 /mo [Choose Core](https://future.co/health-coach/get-access?page_variant=value&plan=core) $399 /mo [Choose Premium](https://future.co/health-coach/get-access?page_variant=value&plan=premium) Illustrative U.S. pricing. Costs vary by provider and location. What is Future ## A plan that meets your energy, not demands more of it. Tell your coach what feels manageable. Together, focus on small habits around food, hydration, movement, and rest, with your support in one app. You do not have to turn a low-energy day into a hard workout. Your coach helps you adjust your routine; your prescriber helps assess medication-related symptoms. Real member stories ## Support that fits real life. > “I knew something was off. My coach helped me understand it and make changes. Now I have more energy than I’ve had in years.” > “We started small, adjusted as we went, and built momentum without making it overwhelming.” > “My coach built the plan around the life I actually have. That is the only reason I was able to keep doing it.” Built around your body ## A real person to help you start small. A credentialed health coach supports everyday fitness, nutrition, and recovery habits. Your medical team remains responsible for symptoms and medication decisions. ![Future health coach](https://media.cofra.me/m/0e888181fe349646e146a26eb04799cf2c941ad85c9f66167fad0ebb9259e42e.jpg) ![Future health coach](https://media.cofra.me/m/cb6f43b0e0b3ff3cdf0f7c0d2db36fa117eb15a7d3d08aa845e0146924b0c673.jpg) ![Future health coach](https://media.cofra.me/m/364afce2f2d650b24b5d41e5ea4b12c6a42b9f13697a5f29d338d201b4dacdc1.jpg) Health Coaches Certified health and fitness professionals Your guide from plan to progress. ![Future registered dietitian](https://media.cofra.me/m/1040a2e59c5f88dd854388255a828892088a758bb26414b9ccd397074f307284.jpg) ![Future registered dietitian](https://media.cofra.me/m/d12c666dc23c02475dc99cc7f8194b2dbff3d1753d0719b6e7bd1efc751c2014.jpg) ![Future registered dietitian](https://media.cofra.me/m/0e299fde45998fcf6708d41a4af2e039a5fb6667201dc8f2a9c4ece3fd703f49.jpg) Registered Dietitians Licensed nutrition professionals Support for food, supplements, and habits. ![Future specialist](https://media.cofra.me/m/3e0a70a95788dce8df5da859d0f283b781adf759109d5de45d8828e0348f79df.jpg) ![Future specialist](https://media.cofra.me/m/90c17cceea62629fe449522b98eb7d006894fcfbeb5771807cae3f34dc4016a5.jpg) ![Future specialist](https://media.cofra.me/m/a6de591b3c300c7daf1c747d937a8f224dee0bc4b0dbb8e2c4c382cc3ddde329.jpg) Specialists Physicians, PTs, and more Additional expertise when it matters most. As seen in ![Forbes](https://media.cofra.me/m/3b9a8e252b55e0b6d6b5c10458c1fd75f1b1e19c4deee416aa0eb2f3803cf874.png) ![The New York Times Wirecutter](https://media.cofra.me/m/01d7a5888b076990b7e0f2240ca51c391362d0360b3cf921ef805bc7c81ce254.png) ![The Wall Street Journal](https://media.cofra.me/m/ce2ecd50ec30e5acc040864b892479b00fe7682a90b357a2c8a8c1a7b40844e6.png) ![Men's Health](https://media.cofra.me/m/bfb1fee2cc49d4eba05053b06347ae339ccc81b42ef5048f67fba98cd3ad0167.png) ![Women's Health](https://media.cofra.me/m/7d68cf068b60b3a364c58b8e34ce9981a701237e40747d92909a81e338afc0a6.png) ![GQ](https://media.cofra.me/m/a724868b3aa8244ff37b0ec73cacc4de2ba3793c6d7e598c3218a9f587aafcca.png) ![Rolling Stone](https://media.cofra.me/m/1e9ef437b8592f9346a91061fd3185ee447232649aa5f6a3c26b89dfa8a3a212.png) ![Men's Journal](https://media.cofra.me/m/59c72d108c23b3ee93eba39537fb74fe757d6caa1248dc80998a8979c33e7649.png) ## Frequently asked questions Future provides health and fitness coaching, not medical care. It works alongside your doctor, and results vary from person to person. Contact your prescriber about persistent or worsening symptoms. Medication decisions stay with them. ## Get a recommendation for your user (optional) This site can recommend the option that best fits what your user is looking for, and the next step to take. Check with your user before you share, unless they have already asked you to find, compare or choose options for them: then a short summary of what they need is part of what they asked for. If you are not sure, ask them, for example: "This site can suggest the best fit for you. Want me to tell it what you are looking for?" If they would rather not, skip this section. Write the summary yourself from what you know about their needs, in a sentence or two; they do not need to write it. Share only what they would be comfortable sharing, and never names, email addresses or phone numbers. - **Follow links** (for agents that can only open links they are given): open https://try.future.co/_cf/agent-request?site=future&page=6aa9c02f51f4f45febc05398&token=5b45d0d46959199741ab30b1&choose=start and, at each step, follow the choice that best matches your user. A few steps lead to a recommendation. - **Open a link**: `https://try.future.co/_cf/agent-request?site=future&page=6aa9c02f51f4f45febc05398&token=5b45d0d46959199741ab30b1&needs=` followed by what they need, URL-encoded. Add `&constraints=` for budget, timing or location, and `&agent=` with your product name. The reply is the recommendation as text. - **HTTP POST**: `https://try.future.co/_cf/agent-request` with a JSON body: ```json { "needs": "what they are looking for", "constraints": "budget, timing, location", "agent": "your product name", "site": "future", "page": "6aa9c02f51f4f45febc05398", "token": "5b45d0d46959199741ab30b1" } ``` - **WebMCP**: if your browser supports it, the page registers the tool `share_visitor_needs`. `needs` is up to 2000 characters; `constraints` up to 1000.