Sarah KAge 41
“I knew something was off. My coach helped me understand it and make changes. Now I have more energy than I’ve had in years.”
Weight is changing.You deserve real support.
Get 1:1 coach guidance for gentle movement, nutrition, and recovery that respect low-energy days.
Plans start at $129/month
What's included
Bloodwork & DEXA
Key biomarkers plus DEXA body composition to track lean mass and fat mass.
Expert guidance
A credentialed coach guides daily habits without pushing through fatigue or nausea.
A coach-led plan
Small daily steps for food, hydration, and rest that adjust to your capacity.
The value
Support should not feel like one more hard thing.
Build it separately
$950+
Trainer $300+/moSpecialist $200+/visitBloodwork $200+/panelDietitian $150+/visitDEXA (lean & fat mass) $80+/scanRecovery app $20+/mo
Illustrative U.S. pricing. Costs vary by provider and location.
With Future
One plan. Your rate, every month.
Bring everyday guidance into one place, so you do not have to piece together the next step on your own.
future
On your ownCoreMore accountabilityPremium
Personal trainer$300+/moCoach-built planCoach-built plan
Dietitian$150+/visitCoach-led food-log reviewPlus quarterly dietitian sessions
Bloodwork$200+/panel50+ biomarkers80+ biomarkers
DEXA: lean & fat mass$80+/scanFirst scanQuarterly scans
Recovery & tracking app$20+/moIn the Future appIn the Future app
Specialist appointment$200+/visitVia your coachDirect expert access
Supplements & testingFull retailSave 20%+Personal plan, save 30%+
A coach who connects it allNot sold separatelyMonthly 1:1 callWeekly 1:1 calls
Illustrative U.S. pricing. Costs vary by provider and location.
Core
$129/ mo
Everything you need to start.
Body scan, blood tests, and a coached plan.
Premium
More accountability$399/ mo
More testing, more coaching.
Core, plus 1:1 specialists and deeper labs.
What is Future
A plan that meets your energy, not demands more of it.
Tell your coach what feels manageable. Together, focus on small habits around food, hydration, movement, and rest, with your support in one app.
You do not have to turn a low-energy day into a hard workout. Your coach helps you adjust your routine; your prescriber helps assess medication-related symptoms.
Real member stories
Support that fits real life.
Built around your body
A real person to help you start small.
A credentialed health coach supports everyday fitness, nutrition, and recovery habits. Your medical team remains responsible for symptoms and medication decisions.
Health Coaches
Certified health and fitness professionals
Your guide from plan to progress.
Registered Dietitians
Licensed nutrition professionals
Support for food, supplements, and habits.
Specialists
Physicians, PTs, and more
Additional expertise when it matters most.
As seen in
Frequently asked questions
No. Coaching supports everyday habits alongside medical care. Whether to continue, change, or stop a medication is a decision for you and your prescriber, not your coach.
No. Your coach works alongside your medical team, not in place of them. We focus on the fitness, nutrition, and recovery side of your health. Any medication, diagnosis, or clinical decisions stay with your doctor.
Start by sharing what feels manageable. Your coach can help you choose small steps around food, hydration, movement, and rest, rather than a demanding routine. Let your prescriber know when low energy affects daily life.
Tell your prescriber about symptoms that are affecting daily life. Coaching can support manageable habits, but it does not diagnose or treat medication side effects. Do not push through feeling unwell; discuss suitable activity with your clinician.
We test two things directly: your bloodwork and your body composition through a DEXA scan, which measures lean mass, fat mass, and bone density.From there, your coach tracks and analyzes the rest over time. This can include cardio fitness such as VO₂ max, sleep, mobility and movement patterns, and recovery, drawing on your own data and your check-ins rather than a standalone test.
Your plan determines what we test for.Core covers the essentials across four areas of your health:• Organ health: how your kidneys, liver, and pancreas are doing• Heart and metabolism: blood sugar, cholesterol, and inflammation markers that signal heart and metabolic risk• Nutrients: iron and Vitamin D levels• Thyroid: a key marker for how your thyroid is workingPremium includes everything in Core, plus a deeper look:• Heart and metabolism: a more detailed breakdown of your cholesterol particles• Nutrients: B12, folate, magnesium, homocysteine, and your omega-3 index• Hormones: a detailed thyroid and sex hormone panel (testosterone, estrogen, and more)• Cancer screening: prostate health markersExact markers vary by biological sex and age.
People can experience side effects while taking a GLP-1, but feeling unwell is not something you need to dismiss or push through. Contact your prescriber about persistent or worsening symptoms.
Yes. Coaching focuses on fitness, nutrition, and recovery alongside your medical care. Your prescribing clinician decides whether any medication changes are appropriate.
Future provides health and fitness coaching, not medical care. It works alongside your doctor, and results vary from person to person. Contact your prescriber about persistent or worsening symptoms. Medication decisions stay with them.