Sarah KAge 41
“I knew something was off. My coach helped me understand it and make changes. Now I have more energy than I’ve had in years.”
You did the hard part.Now keep it.
Pair your GLP-1 transition with a coach-led strength and nutrition plan built alongside your prescriber.
Plans start at $129/month · cancel anytime
What's included
Bloodwork & DEXA
Track key health markers and body composition, separating lean mass from fat mass.
Expert guidance
Work 1:1 with a credentialed coach on strength, nutrition, and lasting habits.
A coach-led plan
Follow an adaptable daily routine built to maintain progress as life shifts.
The value
Give your progress a plan for what comes next.
Build it separately
$950+
Trainer $300+/moSpecialist $200+/visitBloodwork $200+/panelDietitian $150+/visitDEXA $80+/scanRecovery app $20+/mo
Illustrative U.S. pricing. Costs vary by provider and location.
With Future
One plan. Your rate, every month.
A trainer here. A specialist there. Tests, apps, and plans that don't hold the line you fought for.
future
On your ownCoreMore accountabilityPremium
Personal trainer$300+/moCoach-built planCoach-built plan
Dietitian$150+/visitCoach-led food-log reviewPlus quarterly dietitian sessions
Bloodwork$200+/panel50+ biomarkers80+ biomarkers
Body composition (DEXA)$80+/scanFirst scanQuarterly scans
Recovery & tracking app$20+/moIn the Future appIn the Future app
Specialist appointment$200+/visitVia your coachDirect expert access
Supplements & testingFull retailSave 20%+Personal plan, save 30%+
A coach who connects it allNot sold separatelyMonthly 1:1 callWeekly 1:1 calls
Illustrative U.S. pricing. Costs vary by provider and location.
Core
$129/ mo
Everything you need to start.
Body scan, blood tests, and a coached plan.
Premium
More accountability$399/ mo
More testing, more coaching.
Core, plus 1:1 specialists and deeper labs.
What is Future
A plan for the habits behind your progress.
Your workouts, nutrition guidance, and coach in one app. Review your progress together and adjust the plan around everyday life.
The goal is consistency, not doing more at any cost. Your coach helps you find a manageable rhythm for strength, food, and recovery.
Real member stories
Support that fits real life.
General coaching experiences, not GLP-1-specific results. Individual experiences vary.
Built around your body
Credentialed coaches who work with your doctor.
Your coach works with what your doctor started, not in place of them.
Health Coaches
Certified health and fitness professionals
Your guide from plan to progress.
Registered Dietitians
Licensed nutrition professionals
Support for food, supplements, and habits.
Specialists
Physicians, PTs, and more
Additional expertise when it matters most.
As seen in
Frequently asked questions
No one can guarantee what your weight will do after medication or coaching changes. The aim is to build practical habits you can continue, with strength, nutrition, and recovery support. Discuss medication changes and weight-management concerns with your prescriber.
Strength training can support muscle and physical function. Your coach brings it together with nutrition and recovery in a plan that fits your starting point. Weight maintenance is not guaranteed, and any decision to change or stop medication belongs with your prescriber.
No. Your coach works alongside your medical team, not in place of them. We focus on the fitness, nutrition, and recovery side of protecting your results. Any medication, diagnosis, or clinical decisions stay with your doctor.
You can begin coaching while still taking your medication. A coach can support your everyday movement, nutrition, and recovery habits alongside treatment, but only your prescriber determines whether or how to adjust or stop medication.
We test two things directly: your bloodwork and your body composition, through a DEXA scan.From there, your coach tracks and analyzes the rest over time. This can include cardio fitness such as VO₂ max, sleep, mobility and movement patterns, and recovery, drawing on your own data and your check-ins rather than a standalone test.
Your plan determines what we test for.Core covers the essentials across four areas of your health:• Organ health: how your kidneys, liver, and pancreas are doing• Heart and metabolism: blood sugar, cholesterol, and inflammation markers that signal heart and metabolic risk• Nutrients: iron and Vitamin D levels• Thyroid: a key marker for how your thyroid is workingPremium includes everything in Core, plus a deeper look:• Heart and metabolism: a more detailed breakdown of your cholesterol particles• Nutrients: B12, folate, magnesium, homocysteine, and your omega-3 index• Hormones: a detailed thyroid and sex hormone panel (testosterone, estrogen, and more)• Cancer screening: prostate health markersExact markers vary by biological sex and age.
Many people are not warned by providers that weight loss on these medications often involves changes in muscle alongside fat. You can plan for this. Your coach tracks your body composition with DEXA and builds strength training and nutrition habits into your routine to help support your lean mass.
No. You already did the hard part. Your coach meets you where you are and builds the routine that keeps the result, around your current level, schedule, and goals.
Future provides health and fitness coaching, not medical care. It works alongside your doctor, and results vary from person to person.