Sarah KAge 41
“I knew something was off. My coach helped me understand it and make changes. Now I have more energy than I’ve had in years.”
Build strength.Feel the difference.
Strength, nutrition, and body-composition coaching built around how you want to feel.Strength training, nutrition, and body-composition insights with a credentialed health coach, built around how you want to feel.
Plans start at $129/month
What's included
Bloodwork & DEXA
Track lean mass and fat mass with DEXA, plus key blood markers.
Expert guidance
Already lifting and prioritizing protein? Connect the pieces with your coach.
A coach-led plan
Coordinate training, fuel, and rest, adapting as your strength builds.
The value
Make your efforts work together.
Build it separately
$950+
Trainer $300+/moSpecialist $200+/visitBloodwork $200+/panelDietitian $150+/visitDEXA $80+/scanRecovery app $20+/mo
Illustrative U.S. pricing. Costs vary by provider and location.
With Future
One plan. Your rate, every month.
Already lifting and prioritizing protein? Connect the pieces with a plan informed by your results.
future
On your ownCoreMore accountabilityPremium
Personal trainer$300+/moCoach-built planCoach-built plan
Dietitian$150+/visitCoach-led food-log reviewPlus quarterly dietitian sessions
Bloodwork$200+/panel50+ biomarkers80+ biomarkers
Body composition (DEXA)$80+/scanFirst scanQuarterly scans
Recovery & tracking app$20+/moIn the Future appIn the Future app
Specialist appointment$200+/visitVia your coachDirect expert access
Supplements & testingFull retailSave 20%+Personal plan, save 30%+
A coach who connects it allNot sold separatelyMonthly 1:1 callWeekly 1:1 calls
Illustrative U.S. pricing. Costs vary by provider and location.
Core
$129/ mo
Everything you need to start.
Body scan, blood tests, and a coached plan.
Premium
More accountability$399/ mo
More testing, more coaching.
Core, plus 1:1 specialists and deeper labs.
What is Future
Not more tips. A plan that works together.
Bring your workouts, nutrition guidance, and coach into one app, with body-composition insights to put the scale in context.
Track progress in the strength you build and the habits you can sustain. Your coach helps turn those signals into practical adjustments.
Real member stories
When your plan finally fits your life.
Built around your body
Expertise that builds on what you know.
Your health coach helps turn your existing habits and results into a coordinated plan. Medication and clinical decisions stay with your doctor.
Health Coaches
Certified health and fitness professionals
Your guide from plan to progress.
Registered Dietitians
Licensed nutrition professionals
Support for food, supplements, and habits.
Specialists
Physicians, PTs, and more
Additional expertise when it matters most.
As seen in
Frequently asked questions
DEXA can distinguish fat mass from lean mass. Your coach can also review your training progress, recovery, and how you feel. Together, these offer more context than a scale alone. Testing frequency and coaching access depend on your plan.
The focus is strength and body composition, not deliberately gaining weight. Your coach builds around your goals and reviews progress beyond the scale. Weight can change for many reasons, and individual results vary.
No. Your coach works alongside your medical team, not in place of them. We focus on the fitness, nutrition, and recovery side of your health. Any medication, diagnosis, or clinical decisions stay with your doctor.
Coordination and ongoing adjustments. It is not about doing everything differently, it is about bringing your training, nutrition, and recovery together into a structured plan that adapts with your body over time.
We test two things directly: your bloodwork and your body composition, through a DEXA scan.From there, your coach tracks and analyzes the rest over time. This can include cardio fitness such as VO₂ max, sleep, mobility and movement patterns, and recovery, drawing on your own data and your check-ins rather than a standalone test.
Your plan determines what we test for.Core covers the essentials across four areas of your health:• Organ health: how your kidneys, liver, and pancreas are doing• Heart and metabolism: blood sugar, cholesterol, and inflammation markers that signal heart and metabolic risk• Nutrients: iron and Vitamin D levels• Thyroid: a key marker for how your thyroid is workingPremium includes everything in Core, plus a deeper look:• Heart and metabolism: a more detailed breakdown of your cholesterol particles• Nutrients: B12, folate, magnesium, homocysteine, and your omega-3 index• Hormones: a detailed thyroid and sex hormone panel (testosterone, estrogen, and more)• Cancer screening: prostate health markersExact markers vary by biological sex and age.
Yes. Muscle supports strength, movement, and everyday function. A DEXA scan helps distinguish fat mass from lean mass, offering context that weight alone cannot provide.
Yes. Coaching focuses on fitness, nutrition, and recovery alongside your medical care. Your prescribing clinician decides whether any medication changes are appropriate.
Future provides health and fitness coaching, not medical care. It works alongside your doctor, and results vary from person to person.